10. Optimizing Your Brain with Neuroscience: Ways to Overcome Fear and Anxiety to Reach Your Purpose w/ Dr. Mary Rensel and Ali Hively
Also available on
Stitcher | Breaker | Pocket Cast | RadioPublic
What can we do to our brain to function at our highest potential?
On this episode, we will tackle how to find and reach your purpose based on the latest neuroscience findings. We're joined by our guests Dr. Mary Rensel, who is a Neuroimmunologist and an Assistant Professor of Medicine at the Cleveland Clinic Lerner College of Medicine, and Ali Hively who is a life coach.
Together, they'll share their framework for optimizing our brain for resiliency called CLE, which stands for Connection, Lifestyle and Emotional Processing.
We'll dive deep into practical actions we can take using their framework to overcome things that are holding us back, like stress, anxiety and fear. We'll learn what we can do instead to further develop our higher brain functions and optimize our growth mindset so we can be our highest self and lead a life full of purpose.
Mary and Ali will also share their stories of what happened in their life that led them to discover their aha moments about their purpose today.
Learn more about Dr. Mary Rensel and Ali Hively at www.brainopsgroup.com
---
Share this episode!