17. Breathwork: How Your Breath Can Connect You with Your Truth and Purpose w/ Carla Aspesberger
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One of the most profound new experiences I had during the pandemic was Breathwork. Little was I expecting that after 20 minutes of doing a style of breathwork for the first time that I would drop into a trance-like state and experienced the most amazing and profound breakthroughs in my life. I experienced a deep sense of ecstasy and love, like I had within me an explosion of serotonin.
And I also got clarity about my purpose on a much deeper level.
What was so amazing about it was that there was no drugs involved, no external substances what-so-ever. It all just came from within, from just my breath. What exactly just happened to me?
Carla Aspesberger, our guest this episode, is a Soma Breath facilitator, yoga instructor, and also a nomad. Carla takes us deep into understanding the power of breathwork beyond just the physical level of the breath and the psychological level and into the spiritual level as well. She shares how we can better gain clarity and tap into our truth and purpose, while unlearning certain conditionings and negative habits we've learned from just living in our modern everyday life.
As someone who has been practicing and teaching breathwork for so many years, Carla has a really deep wealth of wisdom that she had accumulated from her fascinating journey to share in this episode that can help you awaken to your own purpose.
More about Carla
Website - www.divineinterest.com
Instagram - @divine.interest
YouTube - https://www.youtube.com/c/DivineInterest
Soma Breath - https://www.somabreath.com/
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